Trekking in Mustang

Trekking in Mustang , offer  a unique experience of Nepal trekking  with its jagged landscapes, ancient Tibetan Buddhist culture, nestled in the rain shadow of the mighty Annapurna and Dhaulagiri Himalayan range. Mustang trekking is an immersive cultural and spiritual experience that take travelers forbidden kingdom of Nepal , described as a "mini-Tibet" .  Embark on adventure that truly stands out in the vast canvas of Himalayan trekking in Nepal. Upper Mustang trekking route  is located in the northern part of the Mustang district in Nepal, bordering to  Tibetan. Upper Mustang trek is a best way to explore the remote  glimpse into a way of life that was isolated from the rest of Nepal for centuries.

Mustang region is restricted trekking destination in Nepal and opened for tourist in 1991. Trek in Upper Mustang,  need a Restricted Area Permit (RAP) and trek with a registered Nepal trekking agency and a licensed holder local Nepal trekking  guide.  Divided into Lower and Upper Mustang trek route . Upper Mustang trek permit cost  $500 for the first 10 days and $50 per day thereafter, while the ACAP costs NPR 3,000 for foreigners. Upper Mustang trek in Nepal  potentials an unforgettable journey into a land where time seems to stand still, offering a profound connection with nature, culture, and history. Upper Mustang hiking  delivers not only a outstanding holidays in Nepal  though the stark, desert-like landscapes of the Mustang region.

The difficulty of trekking in Mustang, is generally classified as moderate as average altitude of around 3840 meters (12,598 ft) above the sea level. Mustang trip package for beginners and experienced travelers will be selective choice.   Travellers get basic to luxury (Royal Mustang resort , Lo manthang )  accommodations during the treks in upper mustang  and  for the meals Nepali, Tibetan, American and  Western dishes. Accommodation and food costs are generally higher in Upper Mustang route due to the remoteness and transportation expenses. The major attractions of  Mustang trekking package are  Dhakmar's Red Cliffs,  Rain Shadow Effect , beautiful Himalaya views,  sky caves, Tibetan bon cultures, sky burial cremation , polyandry marriage system and 18 renowned Monastery in upper Mustang region.

The cost for Upper Mustang trekking package can differ significantly depending on several factors, including the duration of the Mustang trek, the level of service (budget, standard, luxury), the number of trekkers in your group, and your chosen mode of transportation however 10- 12 days Mustang tour package cost range USD 1875 to 2785 per person including meals, accommodation, guide, porters , trekking permits and overland transportation. Now a days Mustang overland trip doable with in one week commence  from  Kathmandu or Pokhara. Travelers who are timely unable  to hiking in Mustang region, Mustang Helicopter tour available for a day trip from Kathmandu.  From the pokhara , travelers have two different choices either Pokhara Jomsom by flight or pokhara overland trip to Jomsom then heading to Mustang trip.

Nepal's Mustang region, a land often described as a "mini-Tibet," offers an unparalleled trekking experience. Nestled in the rain shadow of the mighty Annapurna and Dhaulagiri massifs, this trans-Himalayan desert is a realm of stark beauty, vibrant culture, and ancient traditions. Divided into Lower and Upper Mustang, it caters to various trekking aspirations, from shorter, more accessible journeys to remote, culturally immersive expeditions into the former Kingdom of Lo. Upper Mustang treks is less trodden trekking destination comparing the Everest base camp trek , Annapurna circuit trek , Langtang valley trek and so on.

The Attractions of Mustang trekking: A Unique Himalayan Adventure in Nepal 

Mustang stands for the best trekking destinations in Nepal. Its distinctive features create a truly unforgettable adventure:

Geological Marvels: The landscape is a geological wonderland, considered by arid canyons, eroded cliffs, and vividly colored stratified rock formations. The Kali Gandaki River, flowing through the world's deepest gorge, has carved spectacular formations, revealing millions of years of geological history. This region was once a shallow sea, and evidence of ancient marine life can still be found in the fossilized ammonites (shaligrams) that litter the riverbed.

Tibetan Buddhist Heritage: Tally as a one of the most popular Buddhist trekking routes in Nepal , intrinsically linked to Tibetan Buddhism. Ancient monasteries, chortens (stupas), mani walls (stone walls inscribed with prayers), and traditional villages adorned with prayer flags are ubiquitous. The spiritual essence permeates daily life, offering trekkers a deep dive into a preserved way of life.

Historical Significance: Mustang is last forbidden kingdom of Nepal until 2007.  Treks in Mustang region  is a journey through time, encountering centuries-old palaces, hidden cave complexes with intricate murals, and the living traditions of the Lopa people, the indigenous inhabitants.

Rain Shadow Desert Climate:  Mustang trekking routes counted as rain shadow trekking trails of Nepal even monsoon season also doable package trip in Mustang region consequently results in a dry, arid climate. This makes it an ideal hiking destination in Nepal even during the monsoon season (June to August), when other areas are often inaccessible due to heavy rains.

Stunning Mountain Vistas:  Mustang trip package offer beautiful Himalayan views of two above 8000 meters mountains ( Mt. Dhaulagiri 8167m , Mt. Annapurna I 8091m) and 19 snowy capped mountain peaks of Annapurna region trekking. Travelers encounter one of the worlds’ s highest high passes trekking destination – Annapurna circuit trek route .

Authentic Cultural Immersion:  During the Upper Mustang trekking trip,  Trekkers have the opportunity to interact with friendly locals, observe traditional farming practices, and witness ancient festivals like the vibrant Tiji festival in Lo Manthang.

Upper Mustang trip : The Hidden Kingdom Unveiled 

Upper Mustang trip package , beyond Kagbeni, was a restricted area until 1992, preserving its unique cultural and natural heritage. It requires a special, high-cost  treks permit and mandatory accompaniment by a registered Nepal trekking guide hire through government registered local Nepal trekking companies.  Mustang tour package is an extraordinary journey into a Tibetan-influenced landscape that feels untouched by time.

Major Highlights of Upper Mustang treks

Lo Manthang (3,840 m / 12,598 ft): The walled capital of the former Kingdom of Lo and the ultimate destination for most Upper Mustang treks. This ancient city is a living museum, featuring the impressive Royal Palace, and three major monasteries: Thubchen, Jampa, and Chode. Exploring its narrow lanes, interacting with the Lopa people, and witnessing their traditional life is a highlight.

Chhoser Caves: This is one of the most popular caves in Mustang region . A fascinating complex of ancient human-made caves carved into cliffs, some believed to be over 2,500 years old. These served as dwellings, burial sites, and meditation retreats, offering a glimpse into early human settlements in the region.

Ghar Gumba (Lo Gekar Monastery): One of the oldest monastery in the mustang region, dating back to the 8^th  century, attributed to Guru Rinpoche (Padmasambhava). Its stunning murals and ancient statues are remarkably preserved.

Dramatic Landscapes: The trekking trails wind through otherworldly landscapes of eroded canyons, towering red cliffs, vast barren plateaus, and colorful stratified rock formations. The geological diversity is astounding, often described as "moon-like."

Mustang Tiji Festivals: If your trek coincides with the annual Tiji Festival (usually in May), you'll witness a vibrant three-day celebration in Lo Manthang, featuring elaborate masked dances performed by monks, symbolizing the triumph of good over evil.

Classic Upper Mustang trek Itinerary 

The classic Upper Mustang trekking  itinerary that combines dramatic landscapes, ancient culture, and historic Tibetan Buddhist heritage. The trek usually lasts 12 to 16 days, starting and ending in Jomsom, however trekkers may extend their journey via Ghorepani poon hill trek route too.

Day 01: Arrival in Kathmandu 1334m, Himalaya Journey Treks & Expedition’s representative will transfer to hotel ,Trek to upper Mustang  briefing with officially arrangements. overnight at Kathmandu.

Day 02: Kathmandu to Pokhara 915m. by tourist bus or by flight. overnight at Hotel in Pokhara.

Day 03: After breakfast,pokhara to Jomsom by flight  (2,720m / 8,915ft) and trek to Kagbeni (2,800m / 9,500ft) 11.4km / 7miles,  walk approximately 3 hours

Day 04: Kagbeni to  Chele (3,055m / 10,025ft). 11.2km / 6.9miles walk approximately 5-6 hours

Day 05: Chele trek to Syangboche (3,930m / 11,400ft)11.5km / 7.1miles .walk approximately 5-6 hours

Day 06: Syangbochen  trek  to Ghami (3,520m / 11,535ft) 9.3km / 5.7miles walk approximately 5-6 hours

Day 07:  Ghami trek to Tsarang/Chharang  (3505m / 11,500ft) 11.2km / 6.9 miles .walk approximately 5-6 hours

Day 08:Tsarang / Charang trek to Lo Manthang (3810m / 12,135ft) ,11.5km / 7.1miles ,walk approximately 5-hours

Day 09: Acclimatization or Rest day in Lo-Manthang. During this, you can make sightseeing or excursion tour around Mustang King palace and four major Mustang Gompa  - Jampa Gompa (Jampa Lhakhang), Thubchen Gompa, Chodey Gompa, and Choprang Gompa. Jampa Gompa is the oldest and is also known as God's house.

Day 10: Lo Manthang trek to Ghami (3,520m / 5,577ft) . 16.1km / 10miles . walk approximately 5-6 hours

Day 11: Ghami trek to Samar (3,700m / 12,139ft) .13.2km / 8.2miles ,walk approximately 6 hours

Day 12: Samar trek to Chhusang (2,980m / 9,776ft ) 9.9km / 6.1miles, walk approximately 5-6 hours

Day 13: Chhusang  trek to Jomsom. (2,720m/8,915ft) 13.2km / 8.2miles, walk approximately 5-6 hours.

Day 14: After breakfast Jomsom to Pokhara by flight than by bus/private vehicle or by flight back to Kathmandu.overnight at hotel in Kathmandu.

Day 15: After breakfast, Relaxing or shopping with own activities than in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel .

Day 16: After breakfast, Relaxing/shopping with own activities , Himalaya Journey Treks & Expedition's representative will drop to Kathmandu international airport for onward journeys or if you have time to stay in Nepal will arrange any other trip such as Chitwan Junlge safari tour, Lumbini tour, Chitwan jungle safari tour , river rafting etc.

Mustang Jeep tour Itinerary 

Day 01: Arrive in Kathmandu (1334m / 4375 Feet ), transfer to hotel. Himalaya Journey Trekking representative will briefing about Mustang Jeep safari tour. overnight at Kathmandu

Day 02: After breakfast, HJT Trekking guide  will take to you pokhara (915m / 3001 feet) by tourist bus or by flight . transfer to Hotel. Kathmandu pokhara overland tour by tourist bus is included  in trip cost but if trekkers / travelers prefer private vehicle or flight will have to pay extra. Driving distance 200 kilomeers / 123.4 miles. Drive 6 hours

Day 03: After breakfast, Pokhara via Beni drive to Tato pani natural hot srping ( 1179 m / 3900 feet ) Driving 115 km/71 miles. Drive approximaely 6-7 hours

Day 04: Tatopani drive to Kagbeni (2850m / 9,186 feet) Driving Distance: 60 km/37 miles . Driving Duration: 6-7 hours

Day 05: Kagbeni drive to Ghami village (3560 meters / )Driving Distance: 26.5 km/16.4mi Driving hours: 2-3 hours

Day 06: Ghami village  drive to Lo Manthang  (3840 meters / 12598 feet) Driving Distance: 16.1 km/10miles.  Driving hours: 3-4 hrs

 Day 07: Acclimatization or Rest day in Lo-Manthang. During this, you can make sightseeing or excursion tour around Mustang King palace , Jampa Gompa ,  Thubbchen Gompa,  Chodey Gompa  towering cliffs, sacred ancient chortens, and secret caves . Traveler may drive to Tibet borer too.

Day 08:  Lo Manthang drive to  Luri Gumba and back to Tsarang (3560 meters / 11680 feet ). Drive distance 24.6 kilometers / 14.8 miles. Drive Duration: 6-7 hours

Day 09: Tsarang drive to Muktinath  (3802 meters / 12,470 feet) Distance: 34 km/20.9 miles

Duration: 6 hours

Day 10: Muktinath drive to Pokhara  (915 meters / 3001 feet ) Driving Distance: 124 km/76.5 miles . Drive Duration: 7-8 hours

Day 11: After breakfast Pokhara , by bus/private vehicle or by flight back to Kathmandu  & in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel .

Day 12: After breakfast, Relaxing/shopping with own activities , Himalaya Journey Treks & Expedition's representative will drop to Kathmandu international airport for onward journeys or if you have time to stay in Nepal will arrange any other trip such as Chitwan Junlge safari tour, Lumbini tour, Chitwan jungle safari tour , river rafting etc.

Upper Mustang trek Difficulty and preparation

The Mustang treks are generally considered moderately difficult. While there are no technical climbing sections, trekkers need to be prepared for:

Altitude: Elevations range from around 2,700m in Jomsom to 3,840m in Lo Manthang (with some passes exceeding 4,000m). Altitude sickness (AMS) is a potential concern, so proper acclimatization, slow ascent, and hydration are crucial. Walking Hours: Expect to walk 5-7 hours per day on average.

Physical Fitness: A good level of physical fitness, including cardiovascular endurance and strong leg muscles, is essential. Regular hiking, cycling, or stair climbing in the months leading up to the trek is highly recommended.

Best time to treks in Mustang region

Spring (March to May): Mild temperatures, clear skies, and a chance to witness some flowering plants. The Tiji festival often falls in May.

Autumn (September to November): Stable weather, clear skies, excellent visibility of the mountains, and comfortable temperatures. This is generally considered the peak trekking season in Nepal.

Summer (June to August): While it's monsoon season in the rest of Nepal, Mustang, being in the rain shadow, remains relatively dry. This is a great time to avoid crowds and experience a unique side of the region, though some days can still be cloudy or dusty.

Winters (December to February) are very cold with heavy snowfall at higher elevations, making trekking challenging and many teahouses closed.

Mustang Trekking permits and Regulations

Restricted Area Permit (RAP): This is the most significant permit. It costs USD 500 per person for the first 10 days, and then USD 50 for each additional day.

Annapurna Conservation Area Project (ACAP) Permit Rs. 3000/- per person

Trekkers' Information Management System (TIMS) Card: Rs. 2000/- per person

Important Regulations for Upper Mustang:

The RAP must be obtained through a government-registered Nepali trekking company.

A minimum of two trekkers is required to obtain the RAP. Solo trekking is not permitted in Upper Mustang.

Trekkers must be accompanied by a registered Nepali guide.

Original passports with valid Nepali visas are required for permit applications.

It is highly recommended to arrange permits through a reputable local Nepal  trekking agency well in advance, as they handle the necessary paperwork and ensure compliance with regulations.

Food and Accommodation in Upper Mustang region

Accommodation:

Basic Teahouses: Most teahouses offer simple, clean rooms with twin beds, usually shared bathrooms (often squat toilets). Hot showers may be available for an extra fee.

Upgraded Lodges: In larger villages like Jomsom, Kagbeni, and especially Lo Manthang, you might find more comfortable lodges with attached Western-style bathrooms, hot showers, and sometimes Wi-Fi and in-room charging. The Royal Mustang Resort in Lo Manthang is an example of a more luxurious option.

Meals :

Nepali/Tibetan Cuisine: The menu is primarily influenced by Nepali and Tibetan dishes. Dal Bhat is a staple, providing sustained energy. Other common dishes include Thukpa (noodle soup), Momo (dumplings), Chowmein (fried noodles), Tibetan bread (a fried dough), and various potato dishes.

Western Options: Some teahouses offer basic Western dishes like pasta, sandwiches, or pizza, though the quality may vary.

Local Delicacies: Try local specialties like yak cheese, apples (and apple products like brandy in Marpha), and Tsampa (roasted barley flour, a traditional Tibetan food). Garlic soup is often recommended for acclimatization.

Hydration: Always carry enough water or purification tablets. Bottled water is available but contributes to plastic waste; consider filtered water or purification drops.

Essential packing list for trek to Mustang region

Beyond your standard trekking gear (boots, layers, backpack), consider these Mustang-specific items:

Warm Layers: Even in warmer months, evenings and mornings are cold. A good quality down jacket, fleece, thermal underwear, and a warm hat and gloves are essential.

Windproof and Waterproof Outer Shell: For protection against strong winds and occasional rain/snow.

Sun Protection: High altitude means intense sun. Bring sunglasses (polarized recommended), a wide-brimmed hat, and high-SPF sunscreen.

Dust Protection: A buff or bandana for covering your face from wind and dust.

Water Bottle/Hydration System: And water purification tablets/filter.

Snacks: Energy bars, nuts, dried fruits for on-trail energy.

Basic First-Aid Kit: Including pain relievers, blister treatment, antiseptic wipes, and personal medications. Diamox (for altitude sickness) is advisable after consulting a doctor.

Headlamp/Flashlight: For use in lodges or for early morning/late evening walks.

Power Bank/Solar Charger: Electricity for charging devices can be limited or cost extra.

Cash (Nepali Rupees): Most places outside Jomsom and Lo Manthang do not accept credit cards.

Trekking Poles: Helpful for stability on uneven terrain and for reducing strain on knees.

Good Quality Hiking Boots: Broken-in and comfortable, with ankle support.

Responsible Trekking in Upper Mustang

To preserve the fragile environment and unique culture of Mustang, practice responsible tourism:

Respect Local Culture: Dress modestly, especially when visiting monasteries. Ask for permission before taking photos of people.

Leave No Trace: Carry out all your trash, including plastics and food wrappers.

Conserve Resources: Be mindful of water and electricity usage, as these are often scarce.

Support Local Economy: Purchase local products and hire local guides/porters through registered agencies.

Bargain Respectfully: If bargaining, do so politely and fairly.

Upper Mustang trekking cost information

The cost for Upper Mustang trekking is slightly higher then other Nepal treks because of restricted trekking trails.. The primary reason for the higher cost is the special  Mustang trekking permit required by the Nepali government. Mustang treks cost range USD 1875 to USD 3450 per person including meals, accommodations, guide, porter, permit , and transportation

we  highly recommended to contact several reputable Nepali trekking agencies, discuss your preferences, and get detailed quotes for their Upper Mustang packages. Carefully compare what is included and excluded to avoid surprises. suggested for all trekkers do mustang package trip with lonely planet recommended Nepal trekking companiesfor secured and reliable trip.

If you wish to Trek to Upper Mustang region  , just contact : Ram Pahari , Whatsapp : 9851007829